3 TV Shows on mental health that are leading the conversation
In the past, the subject of mental health and how it impacts millions of people worldwide was nearly never spoken of, especially…
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How mental health Podcasts are aiding mental health awareness
Mental health disorders are one of the most common yet less spoken of health crises plaguing millions of people worldwide. With people…
Exploring Happiness Research in Nigeria
In our world today, it is not unusual to hear of depression and its effects. Statistics have shown that millions of people…
Four steps to building good emotional health
While emotional health and mental health have been used interchangeably, they do not imply the same thing. Licensed psychologist, Juli Fraga PsyD,…
Depression in Nigeria: Five facts every Nigerian should know
Depression is a mental health disorder characterised by a persistent loss of interest in activities, decreased energy, feeling of guilt or low…
New evidence that optimists live longer
Physical activity can prevent depression: yes or no
Paying the sleep debt
Remembering pain: Gender differences
